
Raw vegan Buddha-bowl
Raw vegan Buddha-bowl
Ingredients:
white button mushroom
avocado
broccoli
cherry tomato
raw cucumber and carrot strips
hummus
Preparation:
After a quick rinse, mix all vegetables in a bowl. Due to its high protein content,…

Buddha-bowl with grilled oyster mushrooms
Buddha-bowl with grilled oyster mushrooms
Ingredients:
oyster mushroom
avocado
boiled broccoli and carrots
quinoa
hummus
Preparation:
We always consume oyster mushrooms cooked, but they are still a valuable ingredient in…

Vegetarian Buddha-bowl
Vegetarian Buddha-bowl
Ingredients:
cooked lentils
boiled quail eggs
grilled zucchini and mushroom skewers
broccoli
raw cucumber and carrot strips
Preparation:
The ingredients are placed individually, side by side, on a…

Spring veggie plate
Spring veggie plate
Ingredients:
500 g button mushroom
1000 g potato
4-5 carrot
1 courgette
a half aubergine
1 bunch of spring onion
fresh thyme
oil, salt, pepper
Preparation:
Wash the vegetables. Quarter the potatoes…

Avocado and tomatoes stuffed Portobello
Avocado and tomatoes stuffed Portobello
Ingredients:
6 Portobello mushrooms
2 medium avocados
half a lemon juice
1 onion
200 g of cherry tomatoes
fresh coriander
Preparation:
Break out the stem of the large Portobello…

Zucchini spaghetti stuffed Portobello
Zucchini spaghetti stuffed Portobello
Ingredients:
6 Portobello mushrooms
1 green zucchini
1 yellow zucchini
1 carrot
half a lemon juice
oil
Preparation:
Break out the stem of the large Portobello mushrooms, rinse under…

Cauliflower rice with vegan mushroom sauce
Beef burger with mushroom
Ingredients:
600-800 g mixed mushrooms (white button mushroom, chestnut mushroom, oyster mushroom, shiitake)
500 g cauliflower
150 ml rice cream
3 teaspoons flour
3 cloves garlic
garlic powder
…

Buddha-bowl with vegan mushroom sauce
Buddha-bowl with vegan mixed mushroom sauce and cauliflower rice
Ingredients:
cauliflour rice
mixed mushroom sauce
bread dumplings
tomato
bell pepper
cucumber
onion
iceberg lettuce
Preparation:
For the cauliflower…

Tarragon mushroom snack with olives
Tarragon mushroom snack with olives
Ingredients:
500 g baby chestnut mushrooms
200 g of black and green olives
lemon
tarragon
olive oil, salt
Preparation:
Fry the mushrooms (whole caps) in a little oil, then add the olives,…

